Audio Book Staying Sharp: 9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom with FREE MOBI EDITION Download Now!

Mobi Staying Sharp: 9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom with FREE EASY Reading Download Now!

 4,4

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Mobi Staying Sharp: 9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom with FREE EASY Reading Download Now!

The book Dr. Christiane Northrup promised “will change your mind and your brain in the best possible way,” Staying Sharp is the practical guidebook for building and maintaining a sharp, healthy, and vibrant mind.A strong memory and a healthy brain aren’t as difficult to maintain as one might think. Combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. Together they demonstrate how to blend the best of modern science and Eastern holistic medicine to form a powerful drug-free program that will maintain a youthful mind and a happy life. With more than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter have taken their expertise and translated the fundamentals of brain science into an easily accessible collection of the nine key lessons proven to preserve and strengthen mental acuity. Filled with easy-to-understand theories and practical exercises to work out your brain, Staying Sharp provides you with “reliable information on how to minimize cognitive decline” (The New York Times) so you can live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age.

At this time of writing, The Mobi Staying Sharp: 9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom has garnered 10 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Mobi is Good TO READ!

Mobi Staying Sharp: 9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom with FREE EASY Reading!

I expected more original material after reading all the strong reviews. Perhaps as a senior interested in medical issues, I have just read too much on the topic. So this is a good overview for those unfamiliar with the basics of brain functioning and maintaining cognitive capacities. May be reassuring for some seniors who think they're "losing it" or already have Alzheimers when actually their problems are within the normal range. One thing I long ago realized is that we seniors often attach significance to memory slips or episodes of confused thinking which we probably experienced when young adults but passed off as "no big deal" back then. Often younger family members reassure me they do the same dumb things (losing keys, getting directions mixed up). The biggest change that I notice in myself and other seniors is that our processing speed for new information slows down. We'll still get there but we don't want someone speed talking at us!

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